Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibers of the muscles, and tendons. It can release pressure and pain from deep inside the muscles.
Deep Tissue Massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. It helps to break up and eliminate scar tissue. Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage. However, if the massage is done correctly you should feel better than ever within a day or two. Drinking lot of water right after your massage will also help alleviate pain and flush out toxins that the massage released back into your body.
Deep Tissue Massage is a very specific massage technique utilizing heavy pressure. Deep Tissue therapists look for shortened muscles and/or distorted postural patterns. With slow deep strokes, the therapist works to lengthen the muscle fibers, to restore balance, and to reestablish structural and functional integrity to the greatest degree possible for the client. It increases range of motion and restores economy of motion.
Those suffering from certain conditions may also find deep tissue massage to be quite therapeutic. Sufferers of:
- Chronic Pain
- Fibromyalgia
- Edema
- Muscle Cramping
- Carpal Tunnel Syndrome
may find significant relief from deep tissue massage. The pressure exerted on different groups of muscle tissue stimulates circulation in areas of pain.